good question Deir...I too would be interested to see.  I am still on list one but curious to how others handle moving up the lists and how much of what do they eat?

Hey Deir!
I am list 5+, but I wanted to share the plan I use for my meals, in case you can find something useful in there.
Breakfast: I almost always have 2 eggs cooked in butter with spinach (also cooked in butter, and sometimes I add leeks or scallions). For my starch I rotate between skipping it, having 1/2 - 1 cup cooked grain (like amaranth, quinoa, teff, buckwheat, or rarely oatmeal), or a slice of bread. Some days I make a salad and put the cooked eggs on that, and some quinoa. Or if I am in a big rush, I eat yogurt with almonds, sesame seeds, and berries.
 
Lunch: I try to have a salad for lunch - whatever veggies you can eat/like. I also always make sure there is a fat on it (avocado, cheese, or olive oil), and I like to put sunflower seeds, sesame seeds and a squeeze of lemon. I also love adding grapefruit to my salads. Maybe that is weird. And then I top it with chicken, steak, or shrimp. For starch I do a grain that I didn't eat at breakfast, or a slice of bread.
 
Snack: If needed, I have some yogurt with berries and almonds. Or a bite of almond butter.
 
Dinner: I aim to always have cooked veggies for dinner, so maybe I roast zucchini, eggplant, squash, onions, carrots, etc. Or brussel sprouts. And then I have a meat that I didn't have at lunch. At dinner I try to skip the grain, but sometimes I will have a few potatoes (mashed, oven roasted, whatever), or ~1/4 cup of grain.
 
Hopefully that is helpful...?

And in terms of how much I eat...that has changed a lot since I healed. At the beginning when I was a bag of bones, I ate constantly...like two steaks and two chicken breasts, and four eggs a day constantly....now that I keep weight on I have cut back a lot. So only 2 eggs for breakfast. For lunch and dinner I eyeball it so that the amount of meat looks like a pack of playing cards. With ground beef I go for 1/4 lb - 1/3 lb. Or with chicken, I will eat 1/2-3/4 of the breast. Veggies I have as much as I want (within reason). And grains I limit...I let myself have a bigger serving with breakfast (never more than 1 cup), less at lunch, and aim for none or 1/4 cup at dinner.

This is SO useful. I feel like I struggle with my diet too but don't quite know why. When I was first ill and lost a lot of weight, I ate big quantities    and it was fine. I now eat tiny amounts comparatively but am continuing to gain weight. I eat far less than most of you have described above but all the same things. At my last appt., Matia mentioned "Well, you're in your forties" -I think she was implying a hormonal connection. I love the diet but am so miserable with the weight gain. I only need to eat a tiny amount go bread and I gain! I would love some pointers on the carbs issue too. Matia mentions in one of her blogs that weight regulates itself once you achieve balance -I know that I still a long way to go but the weight gain is such a problem. Frustrating!

Hmm, maybe me being off carbs altogether is one of the reasons I'm such a depressed grump!  Maybe I'll give em a go again, but I have such trouble with moderation.  Since cutting them out completely (Matia knows that I've done this), I've stopped missing them, had a lot of sx improve (IDK if its the carb cutting or a million other changes...) and am afraid if I go back I'll become my classic carb-monster self.  It's tough, with a history of anorexia and bulimia, I am really an all-or-nothing kind of eater and finding middle ground feels like a real trick. 

Here's what I eat lately.  I used to be on list 4 but then ended up back on list one(ish):
 
Breakfast: an egg, half a cucumber and a big pile of steamed cabbage, cashews
 
Lunch: Baked chicken thigh or leg, some variation on the "poop soup" with butter
 
Dinner: Hamburger, steamed cauliflower or cabbage or some veg with butter, celery sticks, several handfuls of cashews. 
 
Super boring-looking when I read it back to myself.  Geez.  I added in onions this week and am gearing up to reintroduce avocado.  Then I'm thinking some goat cheese and that'll add some variety.  IDK if I am overdoing the cashews - they've kind of replaced carbs as my go-to energy food.
 

Murphy, I think the squashes are a really good idea.  I'll ask matia about it next week.  I talked to a medical intuitive this winter who told me my body likes squash/sweet potato and slow cooked fatty meats- which she thought was sort of hilarious, as she rarely sees this as something that bodies are asking for!  Thanks for the idea, and i'm glad to hear you're having a better time with grains after a hiatus. 
 
I used to eat so much squash, prior to working with Matia, that I turned orange.  Yet again, issues with the moderation thing...so I gotta be mindful of what's going on.
 
Hi Deir!  My bladder has made big improvements in the last couple months- thanks for asking!  Mentally, I'm like a shell-shocked crazy person, though.  This week has been better but I'm really struggling with my mental health after such a huge setback while doing everything "right" on the protocol.  Matia has been amazing at getting me out of the dark hole- her steady tenacity has made me not give up. One day at a time!