ICAMA Blog
Stay informed with our latest blog posts, tips, and insights on managing IC and living a healthier lifestyle.
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Struggling with weight
There was this great article that came out of Peabody University several years back that [...]
Sparkling Water
Sparkling water is something you can enjoy from about list 3 up-once you have determined [...]
IC and GLuten
I have many people ask me about gluten free diets. I repeatedly reply that I [...]
New Book Recommendation
A patient just sent me the title of a great new book she is enjoying [...]
More on Hair Products
Since my blog the other day, I have recieved a lot of commentary on people [...]
Hair and Skin Care
I wanted to remind everyone about hair and skin care products. Most of them are [...]
Making Your Own Bread
I know many of you are bakers, but, a patient just sent me this to [...]
Changing The Next Generation
My daughter was stung by a bee the other day and I put on a [...]
Off The Subject and Very Personal
Sharing is wonderful...unless it is hatred.Love is all encompassing...unless it is only for those who [...]
A few important notes
Someone came in today and spoke of some discussions on line--I thought I would clarify:1) [...]
Toothpaste
This toothpaste seems to be flaring one of my patients, I thought I would pass [...]
Very Important
I will be away from Thursday evening through Sunday evening away from my computer fro [...]
Some negative feed-back on my blog
I may have offended a few people earlier on my blog not meaning to of [...]
100% Spelt Bread by French Meadows
...looks like a good bread for those of you who have been effected by Pacific [...]
When I first started treating IC….
....there were really only western medical options out there. People were getting urethral dialations and [...]
Sugar and Toxicity
This is a great video. As always, I dont agree with every point, but, I [...]
