ICAMA Blog

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  • Diet

    I have finally edited the diet lists a bit. Please take a look at them, [...]

  • Interesting Video on One Birth Control Pill

    Most or all of you know that I won't take patients on chemical birth control. [...]

  • Another yummy recipe for those who have made it to List 2 from a Creative Patient and her mom:)

      Cauliflower and dill lasagna   This is a recipe for List 1 and List [...]

  • Fantastic Article on the Capacity of the Human Body Functioning Outside the Box!

    It is human nature to go to what we "know" and to often not allow [...]

  • This May be Of Interest To Some

    as many of these things overlap with chronic illnesses like IC. So, I thought I [...]

  • Sugar Substitutes, Water, and IC

    People are always asking me what is the issue with the water. This article gives [...]

  • The Ever Interesting Topic-The Gut and Its Microorganisms

    This is a very interesting article coming from a little bit different of a perspective. [...]

  • A Fellow Patient Wanted To Share Her Recipe

    list 1/2 Chicken soup recipelist 1 could make this recipe by making their own chicken [...]

  • Bar Codes

      This one has been around the block but thought refresher would be helpful. ALWAYS [...]

  • Sorry-Political-But-Important!

    URGENT ACTION ALERTHELP STOP COERCED VACCINATION OF CHILDREN BEHIND THE BACKS OF THEIR PARENTSIt is [...]

  • Supplements

    I know I have said this in a lot of posts, in a lot of [...]

  • And more on Saturated Fats

    Dr. MErcola is on a role on this subject--so I thought I would go with [...]

  • Saturated Fats

    This is a great article on saturated fats, cholesterol, and general health. This is all [...]

  • Probiotics and Depression

    Through the improvment in digestive function, probiotics are able to impact other areas of our [...]

  • Another Raw Milk Article

    http://articles.mercola.com/sites/articles/archive/2011/08/31/us-government-data-proves-that-raw-milk-is-safe.aspx?e_cid=20110831_DNL_art_1

  • Nice Little Article about Raw Milk

    Urbanites flee city to 'cowpool' for raw milk Tuesday - 8/23/2011, 9:25am  ET The practice [...]