ICAMA Blog

Stay informed with our latest blog posts, tips, and insights on managing IC and living a healthier lifestyle.
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  • Water Water Water

    People will soon tire of how much I talk about this subject, but here it [...]

  • Potassium-REPOSTED

    I posted this a couple weeks ago, but a patient brought up some great points [...]

  • Pushing Through

    If you are feeling sick with aches and pain and chills and simply feeling under [...]

  • Flouride

    I talk alot about chlorine--no too much about flouride. I thought this article may illustrate [...]

  • Tonight’s MEeting

    Sorry Everyone we seemed to have a weak connection there toward the latter half of [...]

  • Todays Meeting

    I did a test and dialing in through gizmo works today! See you all there:) 

  • When You Say What You Feel

    When you say what you feel, you realize what has been in your heartWhen you [...]

  • Support Group Meeting

    Tomorrow, Saturday's Support Group Meeting is at 4:00 Pacific. Same dial in # and code.Please [...]

  • The Power of Self

    I am answering Lisa's last post in another blog bc I think it hits on [...]

  • Perspective Changes Everything

    I was at the park the other day and saw this middle aged man pacing [...]

  • Blood Tests

    typically with IC one finds that all blood work is normal, however, if something is [...]

  • I Know My Body!

    How many times have you said this to a doctor or practitioner? How many times [...]

  • Acupuncture vs. Herbs

    I realized this weekend while sitting in a seminar that most people don't understandthat practitioners [...]

  • A Learning Curve

    No matter how much I have learned over the years, I continue to do so [...]

  • A Young Woman’s Story

    Hello my name is Nadia and I'm 32 yrs old and reside in Seattle.  My [...]

  • Constipation 911!

    Constipation has been a huge topic for a lot of people this week. And, when [...]