ICAMA Blog

Stay informed with our latest blog posts, tips, and insights on managing IC and living a healthier lifestyle.
You can also follow us on social media.

  • Eat Your Veggies

    All of you in my treatment know how much importance I place upon eating enough [...]

  • What Can you Feel But Not Touch?

    Emotion! The reaction that a person has to thoughts, to words, to expression of emotion [...]

  • Sexuality and Interstitial Cystitis

    I have posted on this topic before, but I have had a request for more [...]

  • Happy Thanksgiving

    to all of you here in the U.S.! Please celebrate with your hearts and in [...]

  • Common Emotional Components of IC

    Someone asked me today, if in addition to the common thread that I have found [...]

  • Remedies to Have In Your “Medicine” Cabinet

    I have been asked so many times, and I keep promising that I am going [...]

  • Week’s End

    Health is a chronic problem! Someone said to me today that although they have been [...]

  • Interesting Reading

    I understand that the vaccine issue is a huge one, and I am not advocating [...]

  • A Lovely Quote

    I received a beautiful email from someone today that included the folloing quote, I thought [...]

  • Patient Request

    A patient asked me the other day to give healthy meal ideas for kids, so [...]

  • December’s First ICAMA Support Group Meeting

    ...will be at 4 pm Pacific time. We will be using Gizmo5 to connect long [...]

  • Kid Stuff

    As I have mentioned many times before, children born to women having IC are much [...]

  • A Beautiful Heart

    I wanted to say that through the years, one of the greatest experiences that takes [...]

  • Interstitial Cystitis New Babies

    Recently more past and current patients seem to be thinking it is spring time:) OK [...]

  • The Scoop On The Poop

    Remember what your body is designed to do. Each day we eat, we take that [...]

  • The Fight Against IC

    IC as with any other chronic disease, but perhaps even moreso IC because of the [...]