I’m a longtime ICAMA patient and Dr. Brizman has taught me so much about not only IC but about my health in general. One of the most valuable lessons I’ve learned is that ‘eating healthy’ is not always what it seems. I spent years thinking that I was eating as healthy as humanly possible only to later find out that many so called ‘healthy foods’ can actually be bladder irritants. Also, many healthy foods and supplements can actually be too strong for very sensitive individuals like those of us with IC. You really can eat too much of a good thing.