Gayla's Salmon or Tuna Loaf

Description

Ingredients

6 ounce can of salmon or two cans tuna but any cooked, leftover fish will do (I try to use lots of fish to keep the starch down and protein slightly higher)

1 c

cooked brown rice (you must pre-cook first)

egg

Fresh or dry minced dill (use as much or as little as you want)

1 pn

sea salt

2 T

minced celery (I use minced cauliflower greens in place of celery)

Instructions

OPTIONAL

Grated cheese of choice
Dollop of yogurt (also good on the side as a dressing)
Small amount green onion or chives
1 chopped asparagus stalk (if you can have this)
1. Flake the fish and mix all ingredients together in a bowl.
2. Press into a small loaf pan and bake at 350F (180C) for 25-30 minutes

This is really good hot or cold so great for taking as a lunch as it can be
pre-made and refrigerated.