Take chicken breast and slice in half. Roll chopped green pepper, onion, and/or whatever veggies you like in the chicken. Add a 1/2 slice of whatever cheese you are allowed. Add some breadcrumbs to keep the cheese from oozing out. I used spelt and just chopped it up into tiny crumbs and it worked pretty well. Roll up and use toothpicks to hold it together. Put salt, garlic or whatever spices you're allowed and pop in the oven until baked.