Turkey Shepard’s Pie OR Turkey Casserole

Ingredients

1 1⁄2

ground turkey (not lean, get the fatty kind)

1⁄2 cn

Health Valley Chicken stock or Water

Salt and Garlic Powder (optional) to taste

1⁄2

medium onion (finely chopped)

ribs of celery (sliced)

1⁄4

medium savoy cabbage (sliced into ribbons )

1⁄4

medium red cabbage (sliced into ribbons )

a few tablespoons of spelt flour

Olive-oil Mashed Potatoes (for shepard’s pie) or 1 box of prepared spelt elbow noodles (for casserole)

Instructions

1.Preheat oven to 350 F (for sheppard’s pie only – skip this step if making casserole).
2.Steam the cabbage and celery.
3.Season turkey with salt and garlic powder. Brown turkey in a large skillet with the onions. Drain the liquid . Add broth or water to the pan, and simmer. Add a few tablespoons of flour to the liquid to achieve a gravy consistency.
4.For Sheppard’s pie: Transfer turkey and gravy to the bottom of casserole pan. Layer steamed vegetables over turkey. Layer mashed-potatoes over vegetables. Bake 20 minutes until top starts to brown.
5.For Casserole: Mix the Gravy, Steamed vegetables, and prepared spelt noodles together. Enjoy.