Many of us get so busy and preocupied with everything we are doing, we forget to remember we need to take are of ourselves. If we don't take care of ourselves, we can't take care of all of those other things and people that are so important to us. This is an interesting article on this subject:

http://www.oprah.com/spirit/Why-Its-Okay-to-Put-Yourself-First-Inspiration/1