Soul quiet is a beautiful thing. Today I came home early from work to an empty house and I listened to all of the quiet sounds. I left the side door open and my chickens came up curiously to greet me. I went back to what I was doing and forgot about them for a few minutes. Then I went back into the kitchen and found that they had come inside to say hi.

i used the extra time I had today to slow down, not speed up. A little stretching, a little meditating, a little reading seems good to acknowledge the close of the day.

cook some beans on the stove, don't make phone calls. Keep the quiet within.