Breakfast burrito for List 3

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Brown some onions first in oil, than add green bell peppers. Stir/cook until desired. Break eggs over and make an omellette. (you can add more ingredients but i like it simple) a little salt and blk pepper. Roll into spelt tortillas and it's delicious. Enjoy

I followed Rita's spelt tortilla recipe with minor adjustment of adding 1/2tsp baking powder, few more tbs of warm water, and some olive oil. Here is here recipe:

 

Rita's Spelt Tortillas

2 1/2 cups spelt flour

1/2 tsp. salt

2 tbsp melted butter

10 tbsp. water

Mix flour and salt together. Mix butter and water, then stir into dry ingredients until just mixed. Scoop it up in hands and shape into a ball. Knead it for 2 or 3 minutes. Cover with a damp cloth and let it rest for 30 minutes - very important, as letting it rest will make it easier to roll out. Divide dough into 8 pieces. Flatten a little with your hand, then roll each piece out on a lightly floured board, flipping over every few strokes. Cook in an ungreased, hot frying pan on each side. Mine turned out the best when I used medium/high heat. Tip: lift up edge of tortilla, and if the underside is bubbly and lightly browned, it is ready to turn.

sandmor's picture
sandmor

Thank-you! So yummy I will try this recipe tomorrow for breakfast.

Mariposa's picture
Mariposa

YUM! List 3 here I come :)
Thanks for this! I'll stick to list 1 more adamantly just knowing what's waiting on the other side.
Bon appetit!

Mariposa's picture
Mariposa

YUM! List 3 here I come :)
Thanks for this! I'll stick to list 1 more adamantly just knowing what's waiting on the other side.
Bon appetit!

Mimij67's picture
Mimij67

Thanks Selichan! This is a good one!!
I sneak in some cheese too! and sometimes some avocado when I am feeling really fancy!

If we don't excel at health, the only other option is disease.

Positivegal's picture
Positivegal

Awesome! Do you know if you can freeze these post-cooked? Or freeze them in dough form?