spices for list 3 confusion

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Hi there-

I'm confused about what spices are ok for list 3.  I just put cumin in my meatloaf, and now I'm flaring like crazy.  Is there some way to try this stuff that I don't know about?

Murphy325's picture
Murphy325
14 years 2 months ago

I think list 3, even though it says "spices," actually means just herbs like thyme, rosemary, oregano, etc etc and spices like cumin are more list 4 and above.