Does anyone else have lower abdominal spasms. At first I thought they were bladder spasms, but most of the time they feel more related to digestion. I'm not sure. 

Its about mid-cycle for me and I've been feeling them more the past day or so. I also just had a flare after eating some peas and/ or mashed potatoes that were precooked so I thought that might be causing the feeling. Not sure. 

I havent had much urgency lately but the spasms are occurring sometimes and that area feels tingly and spasmy.