Whoops- Goals for tonight; BE patient with myself and not expect myself to keep it all together all of the time. Appreciate the things I can do and have at my disposal even if I am really limited in my mobility now.
Stay out of the fear and panic, Sleep is the most important get thing. I know that the panic attacks are impeding my healing.
Stop worrying about whether I seem all pulled together and cheery for the people at work. my number one goal is to get healthy in mind and in body and if people desert the office, I can't help it. This is hard.
Try to be there for me kids and not talk endlessly about my knee fears and anxieties.
Think of all the beautiful and positive people who are helping me and acknowledge that noone yet has said that thsi can't get better.
WInd down quietly for bed soon, with plans to read a healing book that was recommended to me by a fellow ICAMAer who has been fighting like crazy for 5 years to get better and says that it is the journey of her life. She had some insanely positive things to pass on to me which I will reprint. If she can I can.
(Broken Open, ELizabeth Lesser)
Out of the Ashes I Shall RIse. Love, B
Whoops- Goals for tonight; BE
Whoops- Goals for tonight; BE patient with myself and not expect myself to keep it all together all of the time. Appreciate the things I can do and have at my disposal even if I am really limited in my mobility now.
Stay out of the fear and panic, Sleep is the most important get thing. I know that the panic attacks are impeding my healing.
Stop worrying about whether I seem all pulled together and cheery for the people at work. my number one goal is to get healthy in mind and in body and if people desert the office, I can't help it. This is hard.
Try to be there for me kids and not talk endlessly about my knee fears and anxieties.
Think of all the beautiful and positive people who are helping me and acknowledge that noone yet has said that thsi can't get better.
WInd down quietly for bed soon, with plans to read a healing book that was recommended to me by a fellow ICAMAer who has been fighting like crazy for 5 years to get better and says that it is the journey of her life. She had some insanely positive things to pass on to me which I will reprint. If she can I can.
(Broken Open, ELizabeth Lesser)
Out of the Ashes I Shall RIse. Love, B