I live in Florida and due to distance, prior committments and expense my first appt is not until May 15.  Because of the pain I started the diet a month ago. I have had some die off and the pain has subsided greatly. I have been strictly adhering to list one. I just started having a feeling of pressure in the rectum. I am taking Dr. Mercola's probiotics and having one to two bowel movements daily.  I tolerate raw veggies wellt. I am ordering the squatty potty and drinking the hot water. Have read the panel on Prolapse. Is there anything else any of you can recommend more? I have a good chinese med dr here but i did not want to take anything that might interfere with the program. Maybe up my volume of raw veggies?  Its 4:00 in the am here and im up drinking hot water. So want to prevent future problems if possible.  Just trying to stay well enough to travel to LA in May. Thanks for any advice you may have.