HI! I haven't checked thi sout yet but just wanted to tell people that I actually had a negative experieince with some healing meditaiton that included soundwaves- I think it was Brainsync?with kelly Howell
 
Anyway- it was very interesting to me that the first week I was feeling great after doing it and then after that started feeling anxious and fatigued. I tried putting it away and trying again a week later 2x and it happened again. Dr B clarified for me that indeed meditation (!!) can sometimes be too strong with IC. Amazing but true. I now focus on mindfullness meditation (focus on breath or a candle) for short periods