puffed rice snack mix

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similar to chex mix with list 1 ingredients
.
Melt butter in pan.  Add salt, dill, garlic and basil to taste.
Fill pan with plain puffed brown rice.  Stir and bake like chex mix.  I baked for 20 min 2 times at about 300 degrees stirring inbetween. 

This is my form of chips, popcorn, snack since I am on list 1.  My 14 year old daughter loves it too.  Stores well in baggies. 

Wendy

nicole's picture
nicole

You know you can eat the good health brand potato chips. but that sounds good I wish I could eat it I can't do puffed rice.

Melsvensen's picture
Melsvensen

This is really good, I put crumbled up rice chips in mine for a crunch. Although, after I eat it, I got a stuffy nose..:(  It did not bother my bladder though.  I will ask Matia if its ok for me at my next appoitment.

Dazzo11's picture
Dazzo11

does sound good....but i can not tolerate rice or any grains...and i havent even thought about tryin those spices...lol...eatin the same thing over and over does get tiring...