List 3 diet questions

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Hi ladies,

anyone who is currently on List 3, what 'hard' mild cheeses are approved?  I'm at a loss and figured I'd ask here before I bug Dr. B.  I LOVE cheese and looking forward to this part.

What about, very mild spices?  same question...  thank you!

junie's picture
junie
12 years 10 months ago

i wish i could help, but unfortunately i'm still stuck on food list 1.  :o(  i hope i can move up to list 2 this week.

fahlmank's picture
fahlmank
12 years 10 months ago

Great question! I have the same one...lol. I had this question written down to ask Dr.B at our appt last week, but we ran out of time. I will make sure to ask her at our next appointment... or email her;)
Katie

Mrs. A's picture
Mrs. A
12 years 10 months ago

currently on List 3, and I just made turkey sausages with a little thyme, fennel, and very little nutmeg. I did well! I want to try rosemary next. I think those are all mild spices. But check to be sure!

selichan's picture
selichan
12 years 10 months ago

Hi Adriane, Conratulations on moving on to list 3 :) Mild hard cheese are provolone and mozzarella cheese. The mozzarella shouldn't be the kind in the water. I only tried provolone so far. I got the kosher type from whole foods that is presliced. That way you can start little at a time. I made a 2 slice cheese toast with tomatoes the other night in my panini maker. You can add spinach or other veggies in it too. It was so yummie, i can't wait to go home and eat it again!!!! Happiness...

Tommygurl's picture
Tommygurl
12 years 10 months ago

So I did end up asking Dr. B about list 3 questions I had... and under my situation, she wants me to stick with granulated garlic, dried basil (which I never use but will start to do so).  ON the cheese, just mozarella.  she told me to stick with this until I get stronger, makes sense so rather than pushing the envelope, I will listen to her and wait longer.  heck, I have been doing well these past 2 weeks predominantly, why rock the boat?  I have started adding milk to the biscuits and to mashed potatoes.  what a difference that makes!  I took it very slowly though, like 1/3 milk diluted with spring water than will add more later on down the line as my bladder gets stronger.
Mrs A, I will try the turkey sausages tomorrow (w/o the fennel for now but that will come in time).  Thanks for the recipe! : )