can we eat seeds

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At any point are we able to eat seeds?  I've been looking for something to put in my yogurt or to have as a snack whilst working, would a handful of seeds do any harm?  Can't see any information at all on the diet recommendation..

blondy's picture
blondy
12 years 10 months ago

Dr B does not advise it to me. I am on list 3. No nuts no seeds yet.

missmadmolly's picture
missmadmolly
12 years 10 months ago

OK thanks for the info blondy :)

Christine222's picture
Christine222
12 years 10 months ago

I was allowed blueberries before nuts, they are great in yogurt. You could also look for plain puffed rice cereal where the only ingredient is rice, that would give it a nice crunch.

missmadmolly's picture
missmadmolly
12 years 10 months ago

Thanks for that Christine, I've got some of those but not thought of it :)