Hi Natalie,
I'm sorry that you're going through this - it's horrible. I landed in the ER last weekend - they gave me a couple of shots to knock it dead - something not to be done - but I felt like I was dying. I am still having a fairly bad time with it. If you can - go take a walk. If you lift weights at the gym - even very light ones - breathe in - lift the weight - exhale say "I release the fear". Or release whatever the hell is bothering you - by the time you're done with the circuit - it does help. Take one hand, make a fist, pound on your chest, while you use the other hand to tap back and forth across the crown of you head. Download some incredible brain therapy CD's by Kelly Howell http://www.brainsync.com/ I know quite a few people, myselves, who even loop it and sleep with it on. Get in your car, take a drive and just scream until your ears vibrate. Breathe in deep, hand up over head, throw hands down while rapidly exhaling and shake it out through your hands. Hell, jog in place, arms knd of dangling, loosens up your neck and expends energy.

Hanging in there with you
Hugs,
Denise

Yes! I got really really bad anxiety. I had to take a week and a half off work because it was so bad. It did take a couple weeks to get better after Dr. B added vitamin D3 to my protocol.... I still get anxiety sometimes around my hormones, but I know that it's part of the die off. Hang in there and try to get through it. It will pass with time.