Flare or die-off

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Is there a way to tell if you are flaring of if your symptoms are die-off?

veryhappymom's picture
veryhappymom
13 years 7 months ago

My die off symptoms are random and not usually related to my bladder.  Congestion and stomach issues are my main die off symptoms.  I get random ones as well.
Sometimes I have a flare from new herb combinations. I would keep a food/ symptoms diary to see if that helps.  If you are flaring, I would take your herbs at a separte time from your meals.  In time, you will see a patten.

selichan's picture
selichan
13 years 7 months ago

Interesting, I didn't know I would feel different with a flare vs die off. Then i guess my recent foggy and headachy head, or lack of concentration, ear pressure are die off symptoms with bifido. Before starting this probiotic, i didn't have them. I usually have burning with urination especially the first pee and the last pee of the day, don't know why? With drinking water, it gets better during the day. When i experiment with food, it's more like feeling of rawness and weird streching like feeling in urethra area. I guess i am getting some feel of it. How about your cycle? When will you feel it's affecting your symptoms? I think i feel the best during my period, but not sure yet.