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I feel like this is a silly question, but how do you all broil your veggies if you do ?? I don't tolerate any oils right now so I tend to just cook them in water but now I'm wondering if the water I broil them in is getting to me... its way too expensive to use spring water for those too but I can do it if needed
I often put a splash of sping
I often put a splash of sping water in bottome of small pot and cover to steam. Keep an eye out tho because they will burn if water burns off. I then add Kerrygold butter. Is butter a no-no for you? What about beef tallow? If you can eat meat, you can eat beef tallow. You can buy it or make your own? What about duck fat? Did you ask Dr. B about what fats you could eat? Surely tallow is ok?
If we don't excel at health, the only other option is disease.
I can absolutely eat tallow
I can absolutely eat tallow and love it ...where can you buy tallow alone? I end up just buying ribs or meat with a lot of fat on them but it would be amazing if I could just get tallow alone.