Forums:
hi ladies.
not sure if you know about kale chips--the recipe is on the site. holy moly. like potato chips--fulfills the same craving, but without all potatoish carbness! in my oven i found i needed to cook them for longer--more like 8 minutes.
I will be trying these this
I will be trying these this week!
Can you
have kale on list one? I have to admit after reading this, I had some Kale, and so I made some for lunch. Yes they are yummy!!!!!!I feel like I cheated if I am not supposed to have it yet : ( I don't want to cheat : (But it didn't seem to bother me at all... ha anymore than anything else...
List 2
They are list 2, but I think you are ok..haha
It is weird
when you are worried that you "cheated" when you ate Kale... lol ; )
haha
That is so funny!
I ate an entire head
I just made these... Needed to put them in convection oven for 10 minutes... They are sooo good!
Kale
So why isn't Kale on list one? Does anyone know? And if it doesn't bother you, does that mean you can have it on list one ( as long as it is a healthy veggie, not talking everything, like sugar and stuff, and carrots with sugar )
Veges
A lot of veges, including Kale can be too strong for beginners, its so hard to tell whats flaring you at first as well. SO, I think she likes to keep you on the basics that have in the past had the best history of not flaring people until you are stable and have a good grip on the diet and flares. That way when you add one thing in from list 2 you will know if its flaring you or not. I cant do kale yet, and I was moved to list 2, but that is one big flare causer for me..I think its all the vitamins. the higher the vitamin count, it seems the bigger I flare..You can ask her though at your appointment and if you are SURE it does not effect you then she may ok it.