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hey guys--

dont know if y'all have found annie's blog yet "Berry Local" (she's a patient).  it has good recipes.  i love this pie crust!  i use the white spelt from Daisy Flour (you can order it online), and then i use it for a breakfast pastry.  it is so flaky and awesome.  im on list 2, and have been for almost a year, and i swear, it tastes sweet.  

http://berrylocal.com/2012/11/07/easy-peasy-pie-crust/

MinnieMouse's picture
MinnieMouse

MinnieMouse's picture
MinnieMouse

Thank you for sharing ResearchNerd! 

blondy's picture
blondy

OMG, I love her blog. I need to buy a slow-cooker. :)

calieve's picture
calieve

Thanks for sharing... I have been looking for a pie crust recipe, this is perfect... Also a very good website... I am finding a lot of good recipes on there. =)

aberger's picture
aberger

This post made my day!!! I am on list 3/4 and most of my recipes iincorporate foods I can eat - but please, please pm Meir you have questions about making a  meal more IC friendly!
I should add - I don't advertise the fact that I'm following a special diet on berrylocal, so I don't always mention I'm using spelt flour and the like - again - just ask me!