Hello everyone, Was wondering if anyone can please recommend any good sites or youtube vids or something with some pelvic floor exercises for RELAXING pelvic floor muscles? I have a feeling that on top of IC I have also developed tight pelvic floor muscles (sex can cause a lot of urinary frequency afterwards and I also have a bit of pain around my sacrum and hip) from the stress around that area and was would like to be able to try and do some exercises at home to try relax them a bit! 

Would really appreciate any suggestions or if you can describe any that you've been taught that woudl be great too!

Thanks