i eat 1 or 2 pieces of spelt bread every day. I started gettingbetter around the time I included that. It isn't directly related but I am just saying, I know it doesn't bother me. I totally agree with Dr Brizman on this one. I htink if someone notices an issue (digestive or other) with spelt or wheat then sure take it out but I really like the idea of eating as normally as we can allowing our bodies to adapt and strengthen. I used to eat pasta, sandwiches, breads, muffins etc in my youth now I barely eat it and Ido think that is healthier. Of course if you have celiac  no gluten at all but otherwise, most of us can probably handle it. I agree with her theories on this that she has posted about before