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Alright, I am in the market for creative dietary minds- which we are!
I have been gluten free for a number of years and am now kicking rice out as well. For those of you who do to eat rice or wheat, which grains do you use and is there a decent bread you know of? I could theoretically make my own but would much rather buy one already made;)
Thanks, Katie
Katie some people may be
Katie some people may be apprehensive to join the Facebook groups but there is one called naturally delicious with a ton of recipes for every list with pictures!!!! It is incredible to see what people are eating & all of there great ideas. I would relly encourage you to join. I am Amy Pieri Barbara on Facebook if you friend request me I will invite you to the group & anyone else you is interested. It is private only to all of us so no one else sees it.
Amy
Katie why are you cutting out
Katie why are you cutting out rice? Did dr. B recommend it?
If we don't excel at health, the only other option is disease.
Hey Mimi, No, Dr M did not
Hey Mimi, No, Dr M did not recommend it but I have recently tested my heavy metals and my arsenic level is high and I cannot for the life of me figure out where it came from. I have read there are elevated levels in rice and while I am trying to get rid of the arsenic, I am going to cut our rice because I have read rice has elevated levels.
Yikes! That is pretty scary!
Yikes! That is pretty scary!
Hey Deir, I debated if I
Hey Deir, I debated if I should mention it online, but we are a community who supports and shares information with one another in this crazy struggle- if that is what we do, how could I not share what is next for me?
i hope you are still enjoying some good days;)
Amy, I would really love that
Amy, I would really love that! I didn't know there was more than one group;) I will friend you!
Hi Katie! There was a great
Hi Katie! There was a great article about different rice products and arsenic levels by consumer report that I posted to one of Dr. M's blog posts. I really like teff flour and pretty easy to bake with. Maybe worth a try for you. Unfortunately, I don't know of any safe non rice gluten free breads that are already premade.