ICAMA Blog

Stay informed with our latest blog posts, tips, and insights on managing IC and living a healthier lifestyle.
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  • Gaining Momentum

    I am so excited and happy to see the super helpful and positive dialogue happening [...]

  • Positive Thinking and Support

    I was thinking today that there have been so many of you reaching out lately [...]

  • A Standard Answer

    Something came up today that comes up frequently, and I think it warrants a blog [...]

  • Supergood Sorbitol….Not!

    In my work I sound like a broken record, "no sugar, no sugar substitutes, they [...]

  • One more Water Update!

    Sorry for the redundancy, but this is such a heated and upsetting issue as is [...]

  • Thank You Sydney!

    Thank you Sydney for answering the bowling ball feeling question on the forum! Thank you [...]

  • They Don’t Always Tell you!

    Although IC has many origins, in my opinion, one is the use of certain kinds [...]

  • Awareness Is Knowledge And Power

    I always recommend keeping exposure to chemicals at a minimum. Such as: using hair dyes [...]

  • And The Water Story Continues……

    http://www.naturalnews.com/023439.html

  • Correction

    Sorry I mistyped below: Just corrected it. You CAN speak freely on the forums.   [...]

  • Thank You Natasha!

    I just went back to check forum activity and noticed Natasha's postings. Thank you so [...]

  • Teaching and Support

    OK, now that I have my dissertation up and running, I am just about to [...]

  • OK It Is Ready!

    The book is coming from the printer, and as I said, the first 25 will [...]

  • Freedom of Choice!

    I do not typically strongly advocate the use of hormones. But, sometimes they are very [...]

  • A Shot In The Dark

    I often recommend thinking twice before having the flu vaccines. Here is some interesting news:http://www.naturalnews.com/023324.html  

  • We Need To Remember There Are Always Real Risks

    When you are told something is safe, it may not always be.www.naturalnews.com/023332.html