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I got this book when I first got IC. It has helped me a lot just in general health.
I thought I would pass it on to you all. It is a great read too the way she talks about health is truly poetic.
Here is a link for the book and her site
http://www.rwood.com/Books/nwfe.htm
Nicole
Thanks
Thanks for this recommendation - her website is very interesting and the book looks good.