I have had some foot pain for the last few days and kept ignoring it, assuming it was just the tiredness or  perhaps some kind of die-off. However, the pain progressively got worse and turns out I have a pulled tendon on my right foot, its probably the Posterior Tibial tendon that has been pulled. I was just wondering if anyone else has experienced this or knows of someone who has experienced this. I have always been pretty active (not an runner or anything, just an average person with normal level of physical activity) and never had any issues realted to any of my joints or mobility, this is the first time (FYI I am 31 yrs old). I am wondering if this is a one-time temporary condition or does it stay with you? I am scared and worried - for one, it is an additional condition to deal with (adding to the IC) and secondly, at this stage I really do not want to take any kind of pain medications that will put me backwards in Matia's treatment. I have emailed Matia as well but input from others will be great. Any experiences or thoughts will really help!