After about 20 months of the diet & probiotics, I've had varying degrees of die off and symptoms but now I think I might be heading for the big one - the big push out of nasties, that is :)

 For a while now I've had getting the post nasal drip, the scratchy throat, head cold - pressure, aches, fatigue, heaviness & nausea and am waiting for it to turn into a tumultuous cold or flu but it hasn't happened yet and I don't know if it will??  I'm so tempted to speed up the progress by detoxifying harder but as I'm not sure I'm keeping things the same for now.  If anyone can share their experience of what's next to come I'd be very interested..

My bladder has been last to improve but as I've had more pressure in the pelvic area, I'm thinking (& hoping) that it also is going for the big push out.

Working in the supplement/health food industry it's been hard not to act on advice given by naturopaths & nutritionalists who have a different take on things and especially like to detoxify alot harder than Dr B advises but I'm of the opinion that just like the tortoise - slow & steady wins the race!  I really hope to see the finish line soon.  Great to hear from anyone on the subject :)