Hi All

I have my first appt. with Matia on Oct. 17th. I wish it was sooner as I am flaring from some flax/vitamin C thing I foolishly bought from my Naturopathic doctor to help get my gut moving :(

Where can I find list 1 only recipes?? It seems everything I read has list 2+ ingredients. I am not sure I will start on list 1 but I expect I will.

I have a family to cook for. How do I do list one? Just through carbs on the side for my kids I guess?

My wedding anniversary is coming up. Should we stay home? I am afraid to go to a restaurant right now. It was my favorite thing to do with my husband :(

Thanks so much for any thoughts!