Summary
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Description
Catherine's Beef and Broccoli
Ingredients
1 T
Oil 1
stock of celery - cut Chinese style 1⁄2
Spanish onion cut into large pieces 1⁄4 t
sea salt 1⁄2 c
water or moreInstructions
Brown beef in the oil in wok. When cooked, add water. Add onion and celery. Cover and let cook till veggies are just tender. Add broth and salt. Mix up a couple of tablespoons of flour with water until it is a runny paste-like consistency. Place a sieve in the centre of the boiling ingredients and pour flour/water mixture in stirring quickly to avoid lumps. Lift sieve out and stir all ingredients. It should have thickened.
Meanwhile, steam your broccoli - leave crisp AND have cooked brown rice at the ready.
To serve:
Place spoonfuls of rice on a plate. Ladle the meat etc. overtop. Place broccoli on the very top.