So...Ive been on list one for four weeks ( havent seen Dr B yet so just the diet, no herbs) last week i woke up with a major headache, felt woozy, sick in my stomach, basically like i had the flu without the runny nose. it is now a week later and im feeling exactly the same! have been really good on the diet, havent cheated at all. was wondering if anyone had the same thing when they were just on the diet alone, before they saw dr B. is it die off or just my body rebelling against the sugar deprivation- and has it happenend for anyone  this soon on just the diet?