Sorry! Newbie question about eggs ;)

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I have been buying either pasture raised (the hens are eating worms, bugs and grasses :) Or vegetatian feed eggs that don't specify they are omega rich. It is hard to say what is in vegetarian feed, but I am guessing if it is flax heavy then they tell you that??

 

 

selichan's picture
selichan

Vegetarian feed is always shady, i try to avoid it as well. It could be corn or soy which either i avoid. Flaxseed would usually be labeled i would think, being a new health trend.

calieve's picture
calieve

Stay away from vegetarian eggs, they could be fed soy, and other things we cannot have. Pasture raised is your best option. I buy mine from whole foods. The brand is Vital farms.