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Hi! I had an idea and was wondering if anyone knew the answer. I can occasionally eat blueberries. Wouldn't it be delicious to take heavy cream, whip it into whip cream with blueberries that had been either chopped or blendered? Almost like ice cream. What list do you think that would be? I guess I am wondering about the cream. I could probably get raw cream too. I suppose you could make a yogurt and frozen blueberry "smoothie" too.
Probably list 3...I cant see
Probably list 3...I cant see why you cant make a yogurt blueberry smoothie. I eat yogyrt & blueberries a few times a week. I also have once or twice had whipped cream with blackberries.
Amy
Blackberries (from Mexico)
Blackberries (from Mexico) are at peak season right now and VERY sweet. Before I ditched dairy (for my acne, not for bladder) I had whipped cream several times with berries for my birthday and hubby's birthday. I had full-fat cream in my coffee every day which does NOT spike insulin and was Dr. B approved. Probably 1-2 tablespoons per day since beginning of treatment. I say find whichever list 3 berries are the sweetest and go for it. I have read people blend berries and full-fat yogurt and freeze.
Per the raw dairy, check with Dr. B. She said raw is for much later in treatment for me. When I am done with treatment I plan to switch to raw only and use sparingly.
If we don't excel at health, the only other option is disease.
I tried grapefrut. It is very
I tried grapefrut. It is very good. Have you tried adding grapefruit?