Water

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How much water should we drink every day?

cathy's picture
cathy
11 years 4 months ago

Dr Brizman recommends approx 2 liters a day. Can be really difficult with the frequency though so I tend to drink more earlier in the day so as I am not up every 30 mins at night. JUst make sure you are dringing the spring water that she recommends depending on where you live.

Divaswearred's picture
Divaswearred
11 years 4 months ago

I saw that we are to drink spring valley. Any cheaper brands?

cathy's picture
cathy
11 years 4 months ago

It depends where you live. I live near LA and drink arrowhead, not that cheap but I buy the large bottles and then I fill up a 2 liter drinking bottle that I have to take to work. The individual bottles are much more expensive. Post where you live and someone in that state may answer with what is the best water there.

Rachel Ann's picture
Rachel Ann
11 years 4 months ago

I live in NC and buy Poland Spring water at Rite Aid.  The manager of the store lets me know when it will be going on sale, usually at half price, and I buy enough to last several weeks until the next sale.  She orders as much as I want, and we take our van over to the store and load it up with the water.  We have a den in our house where I stack it all up against the wall.