I need a little help!..well alot actually :)  I am experiencing these sensations to my skin that were my very first symptoms years ago.  I was told by a Holistic practitioner that it was yeast overload.  It feels like a burning sensation on the top layer of my skin and my face and head.  Also my tongue burns and feels numb at times.  It gets pretty overwhelming especially when I lay down at night.  I'm also having burning itching on the outer part of the rectum.  Also really struggling with the concentration and memory.  I even missed my appt with Boaz last week - which left me in tears...I know this is pretty normal because Boaz always asks me about this one. These symptoms had all subsided when I started the protocol.  With all the talk recently about carbs and starches I am wondering if I am over-indulging or if it is just part of the die-off process.  Even though it is much better than pain and frequency it is still very uncomfortable.  I have my appt with him today and was going to talk to him about it...if it is die-off then yay bring it on...can't wait to rid my body of this junk but if I am causing it such as too many carbs then I cerainly don't want that to hold me back in treatment.  I try to stick with the 1/3 portion at each meal as recommended.  When I first started treatment I only allowed myself about a tablespoon at each meal...thinking I may need to go back to that for now and see if it helps.  I sure wish it were alot easier to get down to what's going on with these things.  Anybody have these symptoms?  If so what did you find that helped?  thanks.