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I just read a book review for 'the marshmallow test: understanding self control and how to master it'.
It looks really interesting! I think it may be a useful tool for many of us who struggle to keep on track or feel motivated. Just wanted to let you all know:-)
Thanks. I also bought the
Thanks. I also bought the book: Normal Eating for Normal Weight, by Sheryl Canter, M.A. All about food addiction and compulsive eating. There is web support from this author too.
If we don't excel at health, the only other option is disease.
Sounds good, will have a look
Sounds good, will have a look!