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Does anyone have night time anxiety? I am not anxious about anything I just feel anxious it comes on at 10 and it is usually worse during my period.
I still have some major hormonal imbalances to work on. It's 2 am and I am so anxious. I just wish i could sleep.
I have had anxiety at night
I have had anxiety at night alot lately. Like you I have nothing to be anxious about. Its weird, I'm way more relaxed during the evening after work, but for some reason I get a nervous feeling later at night, or wake up feeling anxious and nervous over nothing. Maybe its a hormone issue or imbalance.. I've def had to cut back on the caffiene...working out seems to help sometimes.
I cut out all my caffiene
I cut out all my caffiene because of the anxiety. Matia tells me the lymph system starts working harder at night and that is part of the reason. Also I know I have hormonal imbalance she and I have been working on it. It is getting better but I still battle it. I was falling asleep around 7 now it's between 3-4. It's so discoraging.