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Hi all,
I was wondering if anyone had experienced a flare following exercise? For the past year, I have been sticking to gentle exercise, such as yoga, walking and the occassional run. Recently, I felt well enough to re-join my rec league soccer team. Since playing a few days ago, I have been bloated and flaring, with muscle soreness and pain down my left leg.
Has anyone else experienced this? I trying to determine if the flare is from exercise, or something else.
Thanks in advance.
Annie
My resent round of IC
My resent round of IC started after (actually during) zumba class where I did a lot of shaking.
I am still not sure about yoga. While I think it gives me energy and relieves anxiety, sometimes I worry about some stretching pozes. I am not sure if stretching is good for injured bladder.
In gym, I do best with walking and Stairmaster (in moderation).
I would like to hear what others experience.
Yes I do. It depends what
Yes I do.
It depends what sort of excercise, I'm fine with walking, cycling etc over a long time. Like I can go for a 4 hour walk or cycle & be fine but short bursts of intensive excercise like jogging can make me flare a bit the next day. I believe intensive excercise can increase die off therefore bringing on a reaction.
I do crossfit pretty much
I do crossfit pretty much everyday where we do intense short workouts that are different everyday. From deadlifts to push ups to runs to climbing ropes... and I have never flared from it to my knowledge. It actually is what keeps me sane through this whole process I think.
I guess everyone is going to be a little different though.
I am a dancer/choreographer
I am a dancer/choreographer and i love to exercise. One of my fears is that I will have to slow down. I've been feeling better and so I am able to tell if things are bothering me better. before it was pretty much consistant bad. I am dismayed to see that i am a little worse after my 2 recent dance classes. I am trying not to freak out about it since it doesn't last long at all. I really need to move my body as much as possible. I ffeel like I've lost so much other pleasure for now.
Deir, I hopt it gets better
Deir, I hopt it gets better for you, it should! :)
I don't think I could handle crossfit at the moment. A lot of my coleages are doing it, I get scared just to listen to what they did last night in class. I should note that I don't know if I'd be doing it if I was healthy. But then... why not? May be one day.
soccer
whoa-
annie--do you do nyc coed? if so which field? i also live in the city and play soccer! i actually used to play in a friday night game and found that in the beginning of treatment it really helped me.
but everyone's different! i find pilates does weird things to me.