Guided Imagery to Enhance Healing For women with IC

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I just ordered this CD off the ICN website, it is supposed to help calm pelvic area during flares.  Has anyone tried this?  I will let you know it it helps.

nicole's picture
nicole
15 years 4 months ago

I would love to hear about it when it arrives. What does it include and how is the voice? I wonder if it is really geared to the VV and urethra pain?

Melsvensen's picture
Melsvensen
15 years 4 months ago

I will let you know once I get it and try it out.

Melsvensen's picture
Melsvensen
15 years 4 months ago

I just did it, and wow was I relaxed and felt so much peace when I was done!  It did not help my frequency, but I only have done it once.  There are two sessions on it.  The first one is basic about 19 min. long and the 2nd one is 25 minutes or so and its longer and more intense.  They talk about the relaxing the bladder and nerves and vagina a lot.  

nicole's picture
nicole
15 years 4 months ago

do they teach a technique ? or is it purely a relaxation guided imagry . SOunds like something to buy. It's my birthday today so maybe I will ask for it or treat myself.

Melsvensen's picture
Melsvensen
15 years 4 months ago

Its more just guided relaxation.  It is cool that it focuses on your bladder area and nerves.  Happy Birthday!  That is why I bought mine..

nicole's picture
nicole
15 years 4 months ago

Thank you it wasn't a good bday but I am hoping next yr is better by that time I will be 2.5 yrs and if I am not better by then holly hannah I better at least be on list 3.