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She changed my protocol to 1/2 a mega four times a day. Do you think it matters WHEN I take it? Before it was 1 three times a day and I just had it before meals. Does it matter where I squeeze in that fourth dose? Can it be before bed? On an empty stomach? I mean, if I have to have it with food I"ll just make sure to have an avocado every day as a snack and swallow it down with that... but is there a science to this, or can it be on the run?
Are you taking other herbs 4x
Are you taking other herbs 4x per day too? sorry I don't have an answer, as I always take my probiotic with my meals. Although once or twice she said I coul take 1/2 a dose of probiotic overnight with my RP when I was having extra pain.
Maybe someone else knows. Otherwise maybe check with her.
If we don't excel at health, the only other option is disease.
Hey Hanna,
Hey Hanna,
I would just take it before bed, as long as you don't eat dinner right before bed :)
I take my herbs and probiotics 6 times per day, so I have a timer on my phone that automatically goes off for the doses I am more likely to forget in the middle of the day.