sleep aid

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What does Matia recommend for insomnia or can anyone recommend something from personal experience? My husband is having hard time adjusting to a new time zone after heavy travel and much work. This is kind of urgent. Thank you.

Christine222's picture
Christine222
13 years 3 months ago

I personally don't like melatonin but it does work for a lot of people. He could also try L-Tryptophan, I've heard very good things about that helping people sleep. He could find both in many stores, like a GNC.

Clueless's picture
Clueless
13 years 3 months ago

My husband just takes one or two antihistamines when he has trouble sleeping.  Once your husband adjusts to the new time zone, he shouldn't need them anymore.