Hi guys,
I found this site - true - had things to order - but it had this breathing section that was given free - see - http://www.aboutbreathing.com/It shows lungs and ribs that you breathe with - also tells you how to place your hands, stick your stomach out, place your tongue on the roof of your mouth, and drop your jaw - ok - I probably look like a freaking lunatic (which I am) when doing this. HOWEVER - while it could just be a placebo affect - I got to tell you - it has drastically helped.