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I'm finding it hard to have 50% veggies at every meal (on List 1) so I thought I would ask for any tips and share mine. I found a recipe for Cucumber Soup from Delia Smith (Brit cookery writer) which really helps me eat lots of cucumber, lettuce and celery in a very tasty format. It can be served chilled as well but living in Britain where it is cold a lot of the time and our winter is upon us now it is really great to have it hot. See recipe under Soups.
Soups
I make a lot of soups too. I make a cauliflower soup ( I add curry to mine, but I tolerate it) I cook it down in chicken broth with potato maybe and olive oil. I use a hand blender to make it chunky or pour it into a blender for a smooth texture. You can do the same with broccoli too. I like to use chicken broth and olive oil as you get a richer flavor than using veggie broth. Also, i make zucchini fritters and eat with yogurt. I think if you search this site for zucchini fritters, you will find that recipe. You may have to omit somethings. Whole Foods has a great website with recipes for veggies. I also make a chunky veggie soup with chicken, zucchini, summer squash, potato, and green cabbage. Very yummy. Hope this is helpful. I usually can only do 1/3 veggies at lunch and dinner and try to have avocado with each breakfast.