Just found this in my emails today:

Stay focused and read this. 



1. You must see clearly what is wrong 



2. Decide to be cured 



3. Speak so as to aim at being cured. 



4. You must act 



5. Your livelihood must not conflict with your therapy. 



6. The therapy must go forward at the “staying speed,” the critical velocity that can be sustained. 



7. You must feel it and think about it incessantly. 



8. Learn how to contemplate with the deep mind 



It is Bruce Lees interpretation of the eightfold path and has helped me many times. 



Good Luck!