Cut skinless/boneless chicken into strips and fry in a pan in canola oil. Add chicken broth (I found and bought some Healthy Valley brand. They make chicken and beef broth. The chicken has turmeric in it, but Matia told me to just try it and see. It hasn't bothered me yet and was very tasty) bits of asparagus, red onion, cauliflower, zucchini, broccoli, basil and salt. Simmer in the the skillet for maybe another 1/2 hour and at the very end, add in just enough flour and water combined to make it a tiny bit thick.