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So, as many of you know, and many may not, I am obsessed with sweet things in my mouth.
I have been doing well, haven't been flagellating myself when I crack and eat blueberries (about once a week), and have been eating them less and less as I wean myself off of sweet deliciousness.
So, on diet 1, no cheating except for the blueberries that I eat when I get my period and cannot control myself. Fortunately the blueberries are available because if they weren't I would probably take a bag of powdered sugar and inhale it through every orifice of my body.
I just thought I would write because I thought it was kind of funny that after eating a box and a half of blueberries (because once I open the box I can't stop putting them in my mouth) I felt like such a failure. And then I thought... wait... blueberries? BLUEBERRIES HANNAH? It's not like you just ate the deliciously frosted cupcake that's been appearing in your dreams for the past three weeks (no lie, I dream of cupcakes, although these dreams generally end up in me waking up with terrible acid reflux... o my god am I sleep eating cupcakes?!)
I know that I can't have blueberries, and that straying from the diet all be it in the form of berries or powdered sugar is straying from the diet. Period... but it just goes to show how difficult this process is, not only because of the diet, but mentally... we have to be SO gentle with ourselves... Bonnie, I think you were the one who ate dried apples for a long time to wean yourself off of sugar? I think if you haden't told me that I would feel so much worse right now, so thank you!
Jeez, when you think of all of those people on diets, trying to lose weight (I wish I could GAIN some) they generally don't have to morally punish themselves for blueberries! BLUEBERRIES! So, I would like to take this time to congratulate myself, for having managed to snarf down those blueberries in place of much more toxic substances and hope that in the future I will learn to have a healthier relationship with my cravings and with food in general. It's amazing how much we have to sacrifice and how we hold ourselves to these extremely tight standards and can still be upset with ourselves when we are HUMAN and pop a blueberry in our mouths! I hope I can keep being gentle with myself.
Thanks to everyone who has read these posts and commented, there were so many helpful suggestions last time that allowed me to be more kind with myself and feel less guilty, and I remember someone suggested starting with a fruit from a higher list in order to get myself down to list 1 entirely.... well, ALMOST THERE.
This diet has made me realize that I desperately need to reacquaint myself with all that is edible so that I don't let my cravings or desires get the best of me, and can value my food and my body, and everything that I am putting into it. DIFFICULT stuff!
Kudos to all of you INCREDIBLE people that have already leapt this hurdle, you inspire me :)
Hopefully the blueberry phase will pass (well, actually, hopefully when I see Dr. Brizman on March 26th she will be like, "List 3 immediately! No lists 1 and 2 for you lady! I know... wishful thinking), and I will be able to calm my cravings with the fact that this diet is temporary, and at some point in the future I will be able to eat as many blueberries and bananas and oranges and apples (o my god with almond butter... peanut butter even... every now and then?) as my fabulous little heart desires.
So, this is me trying to make light of the fact that I am feeling VERY impatient right now, but know that my impatience isn't helping me any and that I might as well laugh at it. BUT JEEZ I WISH I WERE 15 POUNDS HEAVIER didn't have TERRIBLE spots, rashes, and pimples all over my face, and could eat all fruit NOW.
I know I keep writing about my sugar problem, but it's SO HARD. It feels almost like I'm possessed sometimes!
Love
Hannah
I sympathize with you Hannah!
I sympathize with you Hannah! I'm also on the diet, waiting for my first apt in April with Matia. I've stuck to it for a month but it's hard. I'm so used to having something sweet after a meal. I feel like if I could at least have some fruit I'd be craving less cupacakes and brownies! haha. But what has motiviated me not to cheat is that I've been feeling a lot better (bladder wise) since starting the diet. Nothing sweet is a small price to pay for feeling better! And as you say, it's not forever, we will be allowed fruits and natural sweeteners down the line. Stay strong! You're doing well!
Well done, ladies!
Well done, ladies!
Hannah! You are doing great
Hannah! You are doing great keep at it! I too had nightmares about eating all the sweets my heart desired, wake with horrific heartburn and such feeling of guilt! This will pass with time and the cravings will get less intense!
Hahah oh my goodness , I
Hahah oh my goodness , I needed to read this !!!!
I have just been reaming myself out for dipping my veggies in extra virgin olive oil at a restaurant to which my friend rolled her eyes when I freaked out upon the realization of what I had done ...
Yes, we do need to be gentle with diet but also with ourselves for our mistakes (conscious or not ) as we are only human!
One step at a time
HA! Cprince, our dreams prove
HA! Cprince, our dreams prove that not only is sugar toxic for people with IC, just the thought of sugar itself can cause severe physical symptoms! JEEZ!
Oh Pixie, I would have felt the same about the e.v.o.o... what strange lives we lead!
Agree...so strange. I was at
Agree...so strange. I was at a steak house last night and just noticing how people were eating all kinds of crap: Sugary ketchup, sugary alcoholic drinks, loads of bread. Without a thought or care. We live in a strange world.
But not really. A lot of the thinking in the health/food world is a shift towards whole foods, way less sugar, way more moderation on all fronts, and adding in the super nutrient-dense foods. It is in all of the latest books. Read the Traditional Food movement blogs, the digestion blogs, GAPS, The Weston Price Foundation, the IBD blogs, the Paleo blogs, the sugar-free blogs. It is not just those of us with IC. There is a whole, huge world of people that need to eat very similarly to the way we eat, and the way we will be eating after treatment. Millions of people in our boat, across the US. This helps me in some small way....
If we don't excel at health, the only other option is disease.